Public Workouts by Rating
5 minute Over and Under Intervals
Warm up 10 minutes
5 repeats of 5 minutes like so...
2 mins @ 90%
1 min @ 115%
2 mins @ 90%
2 min recovery
5 mins warm down
Descending pyramid intervals - VO2 Max
VO2 Max intervals of a different flavor :)
Solid warmup
5' @ 110% ftp
5' rest
4' @ 115% ftp
4' rest
3' @ 120% ftp
3' rest
2' @ 125% ftp
2' rest
1' @ 150% ftp (max)
1' rest
30" @ 150+% ftp (max)
Ride home gently :)
Tough to hit all these targets - so pace yourself well and stay focused. Good luck!
Wingate Classic
from the book The One-Minute Workout
CTS Field Test
Carmichael Training Systems (CTS) Field Test to determine FTP and HR.
CTS is a proprietary trademark of Carmichael Training systems.
TheSufferFest.com's Fight Club
Bring this workout to life. Get The Sufferfest's Fight Club training video. Available at www.thesufferfest.com/video-sufferfests/details-fight-club
Start workout clock when words "Fight Club" appear on the screen (@ 1:16)
-- Anaerobic Hill Intervals
Includes 5min LT, 15min super-LT and 9min VO2-max (29min upper threshold in total) intervals.